Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, granola bars, hard, plain:
Baked Whole White Potatoes have 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 52.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bars, hard, plain have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, granola bars, hard, plain:
Baked Whole White Potatoes have 1.6 times more Potassium and 19.3 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 6.1 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 9.4 times more Manganese, 3.7 times more Phosphorus, 32.4 times more Selenium, 42 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain contain 5.1 times more Energy, 132 times more Fat, 59.3 times more Saturated Fat, 4 times more Omega 3, 244.7 times more Omega 6, 3.1 times more Carbohydrate, 18.7 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.