Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Baked Whole White Potatoes have 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 60.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Baked Whole White Potatoes have 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 14.6 times more Selenium and 7.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.4 times more Energy, 187.3 times more Fat, 126.3 times more Saturated Fat, 52.7 times more Omega 3, 259.8 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.