Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, potato chips, fat-free, made with olestra:
Baked Whole White Potatoes have 1.3 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, potato chips, fat-free, made with olestra:
Baked Whole White Potatoes have 37.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 79.1 times more Sodium and 10 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 3 times more Energy, 1.9 times more Omega 3, 5.6 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.