Lets compare vitamin content per 100 grams of Baked White Potatoes vs Soy Nuts:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 2.7 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 8.9 times more Vitamin B1, 17.6 times more Vitamin B2, 5.4 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry-roasted Soybeans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Soy Nuts:
Baked Whole White Potatoes have 94.3 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 14 times more Calcium, 8.5 times more Copper, 6.2 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium, 38.6 times more Selenium and 13.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans contain 4.9 times more Energy, 144.1 times more Fat, 78.2 times more Saturated Fat, 96.2 times more Omega 3, 219.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.