Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cardamom:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 than Cardamom Spices.
While Cardamom Spices contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cardamom Spices have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cardamom:
Baked Whole White Potatoes have 9.1 times more Water than Cardamom Spices.
While Cardamom Spices contain 38.3 times more Calcium, 3 times more Copper, 21.8 times more Iron, 8.5 times more Magnesium, 148.1 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Sodium and 21.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices contain 3.4 times more Energy, 44.7 times more Fat, 17 times more Saturated Fat, 8 times more Omega 3, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 13.3 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.