Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 14 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 2.6 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.6 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.