Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweetened Frozen Strawberries:
Baked Whole White Potatoes have 3 times more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 3.3 times more Vitamin C and 5.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweetened Frozen Strawberries:
Baked Whole White Potatoes have 6.4 times more Copper, 3.9 times more Magnesium, 5.8 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sliced Sweetened Frozen Strawberries have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.8 times more Omega 3 and 15.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sliced Sweetened Frozen Strawberries have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.