Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Succotash with Salt:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Succotash with Salt:
Baked Whole White Potatoes have 2.1 times more Copper and 2.1 times more Potassium than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 40.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt contains 4.5 times more Omega 3, 7.4 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.