Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sugars, maple:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 38.2 times more Vitamin B3, 8 times more Vitamin B5, 70.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Baked Whole White Potatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sugars, maple:
Baked Whole White Potatoes have 1.3 times more Copper, 1.4 times more Magnesium, 25 times more Phosphorus, 2 times more Potassium and 9.4 times more Water than Sugars, maple.
While Sugars, maple contain 9 times more Calcium, 2.5 times more Iron, 23.4 times more Manganese, 1.6 times more Selenium and 17.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than Sugars, maple.
While Sugars, maple contain 3.8 times more Energy, 4.3 times more Carbohydrate and 55.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.