Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baked Frozen Sweet Potato with Salt:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 821 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baked Frozen Sweet Potato with Salt:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 3.5 times more Calcium, 1.4 times more Copper, 3.5 times more Manganese and 34.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato with Salt have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.