Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Taro with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 73.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Taro with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Taro with Salt:
Baked Whole White Potatoes have 1.3 times more Zinc than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.8 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.8 times more Selenium and 35.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Taro with Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Sugars and 4 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.