Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Sweet Potato:
Baked Whole White Potatoes have 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 518 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Sweet Potato:
Baked Whole White Potatoes have 1.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.7 times more Calcium, 1.4 times more Copper and 3.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Sweet Potato, Unprepared have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Fiber and 1.2 times more Protein than Frozen Sweet Potato, Unprepared.
Both Baked Whole White Potatoes and Frozen Sweet Potato, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.