Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweet Potato:
Baked Whole White Potatoes have 2.7 times more Vitamin B3, 3.5 times more Vitamin B9, 5.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 709 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweet Potato:
Baked Whole White Potatoes have 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Sweet Potato.
While Raw Sweet Potato contains 3 times more Calcium, 1.4 times more Manganese and 7.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato have similar amounts of Copper, Iron, Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 2.7 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Potato have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.