Lets compare vitamin content per 100 grams of Baked White Potatoes vs Taro Shoots:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro Shoots have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Taro Shoots:
Baked Whole White Potatoes have 1.4 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Potassium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.8 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro Shoots have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 8.4 times more Energy, 9.1 times more Carbohydrate and 2.3 times more Protein than Raw Taro Shoots.
Both Baked Whole White Potatoes as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.