Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tempeh:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 10 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tempeh have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tempeh:
Baked Whole White Potatoes have 1.3 times more Potassium and 1.3 times more Water than Tempeh.
While Tempeh contains 11.1 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tempeh have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.8 times more Carbohydrate than Tempeh.
While Tempeh contains 2.1 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 9.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.