Lets compare vitamin content per 100 grams of Baked White Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Baked Whole White Potatoes have 1.3 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 202 times more Vitamin A, 10.8 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, 18.5 times more Vitamin E and 7.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Baked Whole White Potatoes have 2 times more Copper, 2.5 times more Magnesium, 6.3 times more Potassium and 5.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.8 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 44.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.2 times more Energy, 60.1 times more Fat, 77.3 times more Saturated Fat, 24.8 times more Omega 3, 60.9 times more Omega 6, 3.4 times more Carbohydrate, 20.3 times more Sugars, 10.8 times more Fructose and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.