Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Baked Whole White Potatoes have 15.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 63 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Baked Whole White Potatoes have 3.7 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 20.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 19.8 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7.4 times more Carbohydrate, 2.6 times more Sugars and 2.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 27.8 times more Fat, 19.8 times more Saturated Fat, 11.1 times more Omega 3, 30 times more Omega 6 and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.