Lets compare vitamin content per 100 grams of Baked White Potatoes vs Stewed Canned Tomatoes:
Baked Whole White Potatoes have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 12.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 20.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Stewed Canned Tomatoes:
Baked Whole White Potatoes have 2.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.1 times more Iron and 31.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.5 times more Energy, 3.4 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 5.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.