Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Turnip Greens:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 298 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 36.8 times more Vitamin E and 106.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Turnip Greens no Salt have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Turnip Greens:
Baked Whole White Potatoes have 1.5 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 11.8 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 7.5 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 5.6 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.