Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Turnips with Salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3.2 times more Vitamin C and 27 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Baked Whole White Potatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Turnips with Salt:
Baked Whole White Potatoes have 2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 3.2 times more Calcium, 1.5 times more Iron and 38.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Turnips, drained with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 6.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Turnips, drained with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.