Lets compare vitamin content per 100 grams of Baked White Potatoes vs Alcohol Vanilla Extract Imitation:
Baked Whole White Potatoes have 6 times more Vitamin B1, 4.8 times more Vitamin B3, 14.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Alcohol Vanilla Extract Imitation:
Baked Whole White Potatoes have more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 2.6 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vanilla Extract Imitation with Alcohol have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 8.7 times more Carbohydrate, more Fiber and 42 times more Protein than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 2.6 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.