Lets compare vitamin content per 100 grams of White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole White Potatoes have 1.5 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.3 times more Phosphorus and 21.8 times more Sodium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Both Raw Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole White Potatoes have 5.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.