Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cassava:
- 100 g of Raw Cassava contain 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cassava:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Potassium, 23.6 times more Sodium and 1.3 times more Water than Cassava.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cassava contain similar levels of Iron per 100 grams.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2 times more Energy, 2.1 times more Carbohydrate and 7.4 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cassava offer comparable quantities of Fiber per 100 grams.