Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomatoes in Juice with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.4 times more Energy, 7.4 times more Fat, 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.