Nutrient Comparison: Stewed Prunes VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Chilled Orange Juice with Calcium:
- 100 grams of Stewed Prunes have 13 times more Vitamin A, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Chilled Orange Juice with Calcium:
- 100 grams of Stewed Prunes have 4.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Water than Stewed dehydrated Prunes.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 2.4 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.