Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Carrots:
Boiled and Drained Pumpkin with Salt has 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 16.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Carrots:
Boiled and Drained Pumpkin with Salt has 2 times more Copper, 1.9 times more Iron and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.