Nutrient Comparison: Boiled Pumpkin VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Tomato Juice with Salt:
- 100 grams of Boiled Pumpkin have 12.5 times more Vitamin A and 2.5 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Pumpkin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Tomato Juice with Salt:
- 100 grams of Boiled Pumpkin have 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 253 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin have 1.4 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- Both Boiled Pumpkin and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.