Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Broccoli:
Boiled and Drained Flowers Pumpkin with Salt have 2.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.8 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Broccoli:
Boiled and Drained Flowers Pumpkin with Salt have 2 times more Copper, 1.2 times more Iron and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Flowers Pumpkin with Salt have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, 31.5 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.