Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Frozen Carrots:
- 100 grams of Boiled Flowers Pumpkin with Salt have 4.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Frozen Carrots:
- 100 grams of Boiled Flowers Pumpkin with Salt have 1.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium and 3.6 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 3.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate, 2 times more Sugars and 3.7 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.