Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Carrots:
Boiled and Drained Flowers Pumpkin with Salt have 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 9.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 16.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Carrots:
Boiled and Drained Flowers Pumpkin with Salt have 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Carrots have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.7 times more Energy, 3 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.