Nutrient Comparison: Boiled Pumpkin Flowers VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Pumpkin Flowers have more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Pumpkin Flowers have 7.4 times more Calcium, 2.8 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Flowers have 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.