Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Roasted Sunflower Seeds:
Raw Pumpkin Flowers have more Vitamin A and 20 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Roasted Sunflower Seeds:
Raw Pumpkin Flowers have 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.4 times more Iron, 5.4 times more Magnesium, 23.6 times more Phosphorus, 4.9 times more Potassium and 113.3 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 711.4 times more Fat, 145 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.3 times more Carbohydrate and 18.8 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.