Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Cooked Ripe Red Tomatoes:
Raw Pumpkin Leaves have 4 times more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Leaves vs Cooked Ripe Red Tomatoes:
Raw Pumpkin Leaves have 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Pumpkin Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin Leaves have 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.