Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Broccoli:
Boiled and Drained Purslane with Salt has 3 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Broccoli:
Boiled and Drained Purslane with Salt has 1.7 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 8.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Raw Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.