Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Tomatoes:
Boiled and Drained Purslane with Salt has 2.2 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Purslane with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Tomatoes:
Boiled and Drained Purslane with Salt has 7.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 56 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Purslane with Salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane with Salt has 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Purslane with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Purslane with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.