Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Carrots:
Boiled and Drained Oriental Radishes with Salt have 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin E and 44 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Carrots:
Boiled and Drained Oriental Radishes with Salt have 2.2 times more Copper, 7 times more Selenium and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes with Salt have 34.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.