Lets compare vitamin content per 100 grams of Oriental Radishes vs Roasted Almonds:
Raw Oriental Radishes have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oriental Radishes vs Roasted Almonds:
Raw Oriental Radishes have 7 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 9.6 times more Copper, 9.3 times more Iron, 17.4 times more Magnesium, 58.7 times more Manganese, 20.5 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 22.1 times more Zinc than Raw Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Raw Oriental Radishes have 2.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.2 times more Energy, 525.4 times more Fat, 136.4 times more Saturated Fat, 809.1 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.8 times more Fiber and 34.9 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.