Lets compare vitamin content per 100 grams of Oriental Radishes vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin E than Raw Oriental Radishes.
Both Raw Oriental Radishes and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oriental Radishes vs Navel Oranges:
Raw Oriental Radishes have 2.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, more Selenium, 21 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Raw Oriental Radishes.
Both Raw Oriental Radishes and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oriental Radishes have 3.2 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.