Nutrient Comparison: Oriental Radishes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oriental Radishes have 2.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oriental Radishes have 2.1 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 16.6 times more Sodium and 2.3 times more Zinc than Raw Oriental Radishes.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oriental Radishes have 11.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 5.8 times more Carbohydrate and 3.9 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.