Lets compare vitamin content per 100 grams of White Icicle Radishes vs Roasted Sunflower Seeds:
Raw White Icicle Radishes have 20.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 23.5 times more Vitamin B3, 38.3 times more Vitamin B5, 10.7 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Icicle Radishes vs Roasted Sunflower Seeds:
Raw White Icicle Radishes have 5.3 times more Sodium and 79.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 18.5 times more Copper, 4.8 times more Iron, 14.3 times more Magnesium, 63.9 times more Manganese, 41.3 times more Phosphorus, 3 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Raw White Icicle Radishes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 2.4 times more Omega 3, 2048.9 times more Omega 6, 9.2 times more Carbohydrate, 7.9 times more Fiber and 17.6 times more Protein than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.