Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Calcium than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.