Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread

Weight per 500 calories

• Rolls, hamburger or hot dog, wheat/cracked wheat: 186g
• Plain Chapati Bread: 168g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	60% 78g	130g per day for Men 19-50 years
Sugars	17.7% 13g	6.3% 4.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.28g	% 0.42g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.49g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	21.7% 8.25g	38g per day for Men 19-50 years
Protein	39% 21.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	5.58% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.4% 0.99mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.6% 0.54mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.5% 8.9mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.7% 0.35μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.7% 2.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.96% 0.74mg	9.88% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.5% 12.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	36.4% 364mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.43mg	63.3% 5.07mg	8mg per day for Men 19-50 years
Magnesium	21% 87.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	90% 49.6μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	57.4% 861mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.17mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	1.5% 55.6g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Plain Chapati Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Plain Chapati Bread?

Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 per 500 calories.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium and 1.2 times more Sodium than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Copper, 1.3 times more Potassium and 1.8 times more Selenium than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Fat and 2.4 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.