Comparing Nutrients in 7 ounces Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	18.4% 534kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.16g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	4.63% 1.5g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	18.8% 3.2g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	70.8% 92g	130g per day for Men 19-50 years
Sugars	19% 13.7g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.93g	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.56g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.58g	g per day for Men 19-50 years
Fiber	22% 8.33g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	41.4% 23g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88% 1.06mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.4% 0.58mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	39% 389mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.4% 5.8mg	74.7% 5.97mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	194% 107μg	55μg per day for Men 19-50 years
Sodium	61.3% 919mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	1.9% 70g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Calcium than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Manganese, Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.