Comparing Nutrients in 1 kilogram Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	93% 2690kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	37.2% 36g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.46g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	357% 464g	130g per day for Men 19-50 years
Sugars	95% 69g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.2% 30g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.9g	g per day for Men 19-50 years
Fiber	111% 42g	129% 49g	38g per day for Men 19-50 years
Protein	209% 117g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.32mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 47.8mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.7% 68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	196% 1960mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	536% 12.3mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	485% 267μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	309% 4630mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	9.52% 352g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 2.1 times more Calcium than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Manganese, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.