Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Calcium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Manganese, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.