Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	42% 1220kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	162% 210g	130g per day for Men 19-50 years
Sugars	43% 31.3g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.7% 13.6g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.3g	g per day for Men 19-50 years
Fiber	50% 19g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	95% 53g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	89% 889mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	4.3% 160g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 2.1 times more Calcium than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Manganese, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.