Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheat VS Plain Chapati Bread

Weight per 100 calories

• Rolls, hamburger or hot dog, wheat/cracked wheat: 37.2g
• Plain Chapati Bread: 33.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	2.78% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.54% 2.57g	1.26% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	% 0.084g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.098g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	4.34% 1.65g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	6.76% 3.8g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.32% 0.11mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.2μg	5.13% 20.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.94% 0.071μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.54% 0.48mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	1.98% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	7.3% 73mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	6.8% 0.061mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	4.16% 17.5mg	4.97% 21mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.18% 57.2mg	8.85% 62mg	700mg per day for Men 19-50 years
Potassium	1.98% 67.3mg	2.63% 89.6mg	3400mg per day for Men 19-50 years
Selenium	18% 9.93μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.3% 11g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Plain Chapati Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Plain Chapati Bread?

Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Plain Chapati Bread:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium and 1.2 times more Sodium than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Copper, 1.3 times more Potassium and 1.8 times more Selenium than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Fat and 2.4 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.