Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Refrigerated Naan Bread:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Refrigerated Naan Bread.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread contain similar levels of Iron, Selenium and Sodium per 100 calories.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Fat and 1.4 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber