Plain Chapati Bread VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 calories of Plain Chapati Bread have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.6 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Commercially Prepared Plain Chapati Bread as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:
- 100 calories of Plain Chapati Bread have 1.5 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.4 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Sodium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Chapati Bread have 1.5 times more Fat and 1.9 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Sugars and 1.4 times more Fiber than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.