Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Blanched Almonds:
Boiled and Drained Rutabagas with Salt have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 17.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 99 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Blanched Almonds:
Boiled and Drained Rutabagas with Salt have 13.4 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 35.4 times more Copper, 18.2 times more Iron, 26.8 times more Magnesium, 18.9 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 24.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 14.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Energy, 291.8 times more Fat, 136.3 times more Saturated Fat, 325.4 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 23 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.